Air Fryer Fried Zucchini

why make this recipe

Air Fryer Fried Zucchini is a tasty and healthy snack or side dish. It’s simple to make and uses fewer oils than traditional frying, making it a lighter option. You get to enjoy a crispy outside and tender inside without the extra calories. Plus, it’s a great way to use up fresh zucchini!

how to make Air Fryer Fried Zucchini

Ingredients:

  • 2 medium zucchinis, sliced into rounds
  • 1 cup breadcrumbs (panko or regular)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 egg, beaten
  • Cooking spray or olive oil spray

Directions:

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Dip zucchini slices into the beaten egg, then coat in the breadcrumb mixture.
  4. Arrange the coated zucchini in a single layer in the air fryer basket.
  5. Spray lightly with cooking spray.
  6. Cook for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.
  7. Serve warm with dipping sauce if desired.

how to serve Air Fryer Fried Zucchini

You can serve Air Fryer Fried Zucchini as an appetizer or a side dish. It’s delicious on its own, but you can also pair it with a dipping sauce like ranch, marinara, or spicy mayo for added flavor.

how to store Air Fryer Fried Zucchini

If you have leftovers, let them cool down and store them in an airtight container in the fridge. They should stay fresh for about 2-3 days. To reheat, pop them back in the air fryer for a few minutes until they are warm and crispy again.

tips to make Air Fryer Fried Zucchini

  • Make sure the zucchini slices are evenly coated for the best crunch.
  • Don’t overcrowd the air fryer basket; cook in batches if needed.
  • Experiment with different seasonings added to the breadcrumb mixture for unique flavors.

variation

You can try adding different cheeses, like cheddar or mozzarella, to the breadcrumb mixture for a different taste. Additionally, try seasoning with Italian herbs or Cajun spices for a flavorful twist.

FAQs

Can I use frozen zucchini for this recipe?
Frozen zucchini works, but make sure to thaw and drain it well to avoid excess moisture.

What dipping sauce goes well with Air Fryer Fried Zucchini?
Ranch, marinara, garlic aioli, or spicy mayo are great choices!

Can I make this recipe vegan?
Yes! You can use a flax egg or a plant-based egg substitute instead of a beaten egg and nutritional yeast in place of Parmesan cheese.

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Air Fryer Fried Zucchini

A tasty and healthy snack or side dish featuring crispy fried zucchini with less oil than traditional frying.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

Zucchini Preparation

  • 2 medium zucchinis, sliced into rounds

Breading Mixture

  • 1 cup breadcrumbs (panko or regular) Panko breadcrumbs can enhance the crunch.
  • 1/2 cup grated Parmesan cheese For a vegan option, substitute with nutritional yeast.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper

Binding Agent

  • 1 large egg, beaten Substitute with a flax egg for a vegan version.

Cooking Spray

  • to taste Cooking spray or olive oil spray To prevent sticking.

Instructions
 

Preparation

  • Preheat the air fryer to 400°F (200°C).
  • In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  • Dip zucchini slices into the beaten egg, then coat in the breadcrumb mixture.
  • Arrange the coated zucchini in a single layer in the air fryer basket.
  • Spray lightly with cooking spray.

Cooking

  • Cook for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.

Serving

  • Serve warm with a dipping sauce if desired.

Notes

Make sure the zucchini slices are evenly coated for the best crunch. Don’t overcrowd the air fryer basket; cook in batches if necessary. Experiment with different seasonings for unique flavors.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 8gSaturated Fat: 3gSodium: 400mgFiber: 2gSugar: 3g
Keyword Air Fryer Fried Zucchini, Crispy Zucchini, Healthy Snack, Low Calorie, Vegetable Recipe
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