Air Fryer Fried Zucchini
A tasty and healthy snack or side dish featuring crispy fried zucchini with less oil than traditional frying.
Ingredients
Zucchini Preparation
- 2 medium zucchinis, sliced into rounds
Breading Mixture
- 1 cup breadcrumbs (panko or regular) Panko breadcrumbs can enhance the crunch.
- 1/2 cup grated Parmesan cheese For a vegan option, substitute with nutritional yeast.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
Binding Agent
- 1 large egg, beaten Substitute with a flax egg for a vegan version.
Cooking Spray
- to taste Cooking spray or olive oil spray To prevent sticking.
Instructions
Preparation
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip zucchini slices into the beaten egg, then coat in the breadcrumb mixture.
- Arrange the coated zucchini in a single layer in the air fryer basket.
- Spray lightly with cooking spray.
Cooking
- Cook for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.
Serving
- Serve warm with a dipping sauce if desired.
Notes
Make sure the zucchini slices are evenly coated for the best crunch. Don’t overcrowd the air fryer basket; cook in batches if necessary. Experiment with different seasonings for unique flavors.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 8gSaturated Fat: 3gSodium: 400mgFiber: 2gSugar: 3g
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