Walnut Maple Roasted Sweet Potatoes Recipe

why make this recipe

Walnut Maple Roasted Sweet Potatoes are not just delicious; they are also a healthy and nutritious side dish. Sweet potatoes are full of vitamins and minerals, and when you add maple syrup and walnuts, you create a sweet and crunchy flavor that everyone loves. This recipe is simple to make and perfect for any occasion, whether it’s a holiday dinner or a weekday meal.

how to make Walnut Maple Roasted Sweet Potatoes

Ingredients

  • 3 medium sweet potatoes
  • ⅓ cup melted unsalted butter
  • 1.5 teaspoons cinnamon
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ⅓ cup maple syrup + 2 tablespoons
  • ⅓ cup chopped walnuts
  • 1 teaspoon thyme

Directions

  1. Wash the sweet potatoes thoroughly and slice them into ½-inch rounds. You can leave the skin on or peel them based on your preference.
  2. Set your oven to 200°C (400°F) to prepare for roasting the sweet potatoes.
  3. In a mixing bowl, toss the sweet potato slices with melted unsalted butter, cinnamon, salt, and pepper. Make sure each slice is well coated with the seasoning.
  4. Arrange the seasoned slices evenly on a baking tray. Place them in the preheated oven and bake for 25 to 30 minutes until the slices are tender when pierced with a fork.
  5. While the sweet potatoes bake, mix maple syrup, chopped walnuts, cinnamon, and thyme in a small bowl to form the flavorful topping.
  6. Remove the baking tray from the oven. Spoon the maple walnut mixture evenly over each sweet potato slice.
  7. Return the baking tray to the oven and bake for an additional 8 to 10 minutes until the maple syrup topping is caramelized and golden.
  8. Take the roasted sweet potatoes out of the oven and serve immediately. Optionally, sprinkle with feta cheese for added flavor.

how to serve Walnut Maple Roasted Sweet Potatoes

You can serve these Walnut Maple Roasted Sweet Potatoes as a warm side dish with your favorite main course. They pair well with roasted meats, grilled fish, or even a hearty salad. For extra flavor, top them with crumbled feta cheese or a dollop of yogurt right before serving.

how to store Walnut Maple Roasted Sweet Potatoes

To store leftover roasted sweet potatoes, place them in an airtight container and refrigerate. They can last up to three days. Reheat them in the oven or microwave before serving. If you want to keep them longer, you can freeze the roasted sweet potatoes in a freezer-safe container for up to a month.

tips to make Walnut Maple Roasted Sweet Potatoes

  • Choose sweet potatoes that are firm and have smooth skin for the best taste and texture.
  • Adjust the sweetness by adding more or less maple syrup according to your taste.
  • If you like a bit of heat, consider adding a pinch of cayenne pepper to the sweet potato mixture before roasting.

variation (if any)

You can modify this recipe by adding other nuts, such as pecans or almonds, instead of walnuts. For a spicy kick, try adding smoked paprika or cumin. You can also replace maple syrup with honey if you prefer a different sweetening option.

FAQs

Q: Can I use canned sweet potatoes for this recipe?
A: While you can use canned sweet potatoes, fresh sweet potatoes give the best texture and flavor for roasting.

Q: Is this recipe gluten-free?
A: Yes, all the ingredients in this recipe are gluten-free, making it safe for those with gluten intolerance.

Q: Can I prepare the sweet potatoes in advance?
A: Yes, you can slice the sweet potatoes and store them in water in the refrigerator for a few hours before cooking.

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Walnut Maple Roasted Sweet Potatoes

A delicious and nutritious side dish made with sweet potatoes, maple syrup, and walnuts, perfect for any occasion.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 3 medium sweet potatoes Choose firm sweet potatoes with smooth skin.
  • cup melted unsalted butter
  • 1.5 teaspoons cinnamon Plus additional for topping.
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • cup maple syrup Plus 2 tablespoons.
  • cup chopped walnuts
  • 1 teaspoon thyme

Instructions
 

Preparation

  • Wash the sweet potatoes thoroughly and slice them into ½-inch rounds.
  • Set your oven to 200°C (400°F) to prepare for roasting.
  • In a mixing bowl, toss sweet potato slices with melted butter, cinnamon, salt, and pepper until well coated.

Baking

  • Arrange the slices evenly on a baking tray and bake for 25 to 30 minutes until tender.
  • While baking, mix maple syrup, walnuts, cinnamon, and thyme in a small bowl for topping.
  • Remove the baking tray from the oven and spoon the maple walnut mixture over each slice.
  • Return to the oven for an additional 8 to 10 minutes until topping is caramelized and golden.

Serving

  • Serve immediately. Optionally, sprinkle with feta cheese for added flavor.

Notes

To store leftovers, place in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave. Can freeze for up to a month.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 34gProtein: 3gFat: 12gSaturated Fat: 7gSodium: 200mgFiber: 4gSugar: 10g
Keyword Healthy Side Dish, Maple Syrup, Roasted Vegetables, Sweet Potatoes, Walnuts
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