Buffalo Cottage Cheese Dip
A delicious and healthy dip that combines tangy buffalo sauce with creamy cottage cheese and Greek yogurt, perfect for gatherings or a tasty snack at home.
Ingredients
Dip Ingredients
- 1 cup cottage cheese You can use low-fat cottage cheese if desired.
- 1/2 cup buffalo sauce Adjust the amount to match your preferred spice level.
- 1/2 cup Greek yogurt Use plain Greek yogurt for best results.
- 1/4 cup chopped green onions Add extra toppings like shredded cheese or diced celery if desired.
Instructions
Preparation
- In a mixing bowl, combine the cottage cheese and Greek yogurt until smooth.
- Stir in the buffalo sauce until well blended.
- Fold in the chopped green onions.
- Serve chilled with your favorite vegetables or chips.
Notes
Store any leftover dip in an airtight container in the refrigerator for 3 to 5 days. For a thicker dip, use a food processor to blend the cottage cheese and Greek yogurt, and you can make it a day in advance. It’s not recommended to freeze the dip as the texture may change when thawed.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 6gProtein: 8gFat: 3gSaturated Fat: 1.5gSodium: 500mgSugar: 2g
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