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–+ servings

Creamy Zucchini Sauce

A delicious and versatile sauce made from fresh zucchini, perfect for pasta, grilled meats, or as a dip.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Sauce, Vegetarian
Cuisine American, Italian
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 2 medium zucchinis
  • 1 cup coconut cream or heavy cream You can use coconut cream for a dairy-free option.
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup onion, chopped
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • Slice the zucchinis into pieces and place them on a baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper.
  • Bake for 20-25 minutes until tender.

Cooking

  • In a skillet, heat olive oil over medium heat and sauté the garlic and onion until translucent.
  • Add the baked zucchini and coconut cream. Stir in Italian seasoning and simmer for about 5 minutes.

Serving

  • Serve warm, garnished with fresh basil.

Notes

Make sure to cut the zucchini into even pieces for even cooking. Add grated Parmesan for richer flavor or red pepper flakes for extra kick. Store leftovers in an airtight container in the refrigerator for 3-4 days.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 12gProtein: 2gFat: 14gSaturated Fat: 11gSodium: 250mgFiber: 2gSugar: 3g
Keyword Creamy Zucchini Sauce, Healthy Sauce, Pasta Sauce, Vegetable Dip, Zucchini
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