Healthy Cottage Cheese Breakfast Bowl (10 Minutes)
A quick high-protein breakfast with creamy cottage cheese, soft-cooked egg, smoked salmon, crisp cucumber, green onion, and Everything Bagel Seasoning. Fresh, savory, and ready in 10 minutes.
Ingredients
- 1 cup cottage cheese
- 1 egg, soft-, medium-, or hard-cooked and halved
- 1 ounce thinly sliced smoked salmon
- ¼ cup diced English cucumber
- 1 tbsp thinly sliced green onion
- 1 tsp Everything Bagel Seasoning with Caraway
Instructions
- Bring cottage cheese to room temperature (optional) for 5 minutes
- Poach or cook egg to desired doneness
- Dice cucumber and slice green onion
- Layer cottage cheese in a bowl, top with egg, salmon, cucumber, and green onion
- Sprinkle with Everything Bagel Seasoning
Notes
Choose low-fat or full-fat cottage cheese based on preference
Use pasteurized eggs for vulnerable diners
Opt for cold-smoked (lox) or hot-smoked salmon
Substitute chives for milder flavor
Salmon provides halal-approved protein alternative to pork
Use pasteurized eggs for vulnerable diners
Opt for cold-smoked (lox) or hot-smoked salmon
Substitute chives for milder flavor
Salmon provides halal-approved protein alternative to pork
Nutrition
Serving: 1gCalories: 260kcalCarbohydrates: 12gProtein: 38gFat: 15gSaturated Fat: 5gCholesterol: 250mgSodium: 800mgFiber: 1gSugar: 1g
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