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Healthy Cottage Cheese Breakfast Bowl (10 Minutes) Ready

Adrian Vale
A high-protein, quick-assembled breakfast bowl with creamy cottage cheese, soft-boiled egg, smoked salmon, crunchy cucumber, and Everything Bagel Seasoning—ready in 10 minutes for a balanced, satisfying morning meal.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 servings
Calories 250 kcal

Ingredients
  

  • Low-fat or full-fat cottage cheese
  • 1 cup (use full-fat for creamier texture)
  • Egg, 1 (soft-, medium-, or hard-cooked, halved)
  • Smoked salmon, 1 oz (thinly sliced; use gravlax or smoked trout as alternative)
  • English cucumber, 1/4 cup (diced; seedless preferred)
  • Green onion, 1 tablespoon (thinly sliced; chives can replace)
  • Everything Bagel Seasoning (with caraway), 1 teaspoon (substitute sesame/poppies + garlic powder if needed)

Instructions
 

  • Whisk egg and cook (soft, medium, or hard). In a bowl, layer 1 cup cottage cheese, sliced cucumbers, and green onions.
  • Top with smoked salmon slices and cold egg halves.
  • Sprinkle 1 teaspoon Everything Bagel Seasoning evenly over the bowl.
  • Serve immediately.

Notes

For speed, use microwave or shakable egg for soft-cooked results. Substitute smoked trout for halal compliance if preferred. Store unused salmon or egg separately for up to 3 days.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 11gCholesterol: 225mgSodium: 300mgFiber: 1gSugar: 1g
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