Honey Garlic Salmon
A quick, healthy, and high-protein dinner ready in just 20 minutes. Tender, flaky salmon fillets are coated in a delicious sweet and savory honey-garlic glaze, perfect for a weeknight meal. This recipe balances rich salmon with aromatic garlic and a touch of sweetness and tang for an irresistible flavor.
Ingredients
- 12 oz. salmon fillets, cut into 2-3 fillet strips
- Salt, to taste
- Black pepper, to taste
- 1 pinch cayenne pepper (optional)
- 2 tablespoons honey
- 1 tablespoon warm water
- 1 1/2 teaspoons apple cider vinegar or lemon juice
- 1 tablespoon olive oil
Instructions
- Pat salmon fillets dry with paper towels and season generously with salt and black pepper. If using, sprinkle a pinch of cayenne pepper over both sides.
- In a small bowl, whisk together honey, warm water, and apple cider vinegar (or lemon juice) until combined. Set aside.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Place salmon fillets in the hot skillet, skin-side down if using skin-on. Sear for about 4-5 minutes until the skin is golden brown and crisp.
- Flip the salmon fillets. Pour the prepared honey-garlic glaze over the salmon.
- Cook for another 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork. Baste the salmon with the glaze as it cooks.
- Remove from heat and serve immediately.
Notes
For skinless salmon, sear for 3-4 minutes per side.
Adjust the amount of honey and vinegar to your preference.
Serve with your favorite side dishes like steamed vegetables or rice.
Adjust the amount of honey and vinegar to your preference.
Serve with your favorite side dishes like steamed vegetables or rice.
Nutrition
Calories: 350kcalCarbohydrates: 10gProtein: 35gFat: 18gSaturated Fat: 4gCholesterol: 100mgSodium: 200mgSugar: 20g
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