Immune Boosting Garlic Soup
A comforting and delicious garlic soup that boosts your immune system, perfect for chilly days or when feeling under the weather.
Ingredients
Main Ingredients
- 1 head garlic Peeled and chopped
- 1 medium onion Peeled and chopped
- 2 tablespoons olive oil For sautéing
- 4 cups vegetable broth Can use chicken broth for added flavor
- 1 teaspoon thyme Dried thyme
- to taste Salt and pepper For seasoning
- 1 juice lemon Freshly squeezed
- to taste Fresh parsley For garnish
Instructions
Preparation
- Peel and chop the garlic and onion.
Cooking
- In a large pot, heat olive oil over medium heat.
- Add garlic and onion, and sauté until fragrant and translucent.
- Add vegetable broth and thyme. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper, and stir in lemon juice.
- Puree the soup if desired for a smoother texture.
Serving
- Serve hot, garnished with fresh parsley.
Notes
For a creamier texture, blend the soup until smooth after cooking. Let any leftover soup cool completely and store in an airtight container in the refrigerator for 3 to 4 days or freeze for up to 3 months. It pairs well with crusty bread or a simple side salad. Adding a pinch of red pepper flakes can give a bit of heat.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 300mgFiber: 2gSugar: 2g
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