Mediterranean Baked Fish
A quick and healthy dish that combines fish with fresh vegetables, herbs, and olives for a vibrant Mediterranean meal.
Ingredients
Main Ingredients
- 4 fillets fish fillets (e.g., cod, tilapia) Use any type of white fish that you prefer.
- 2 tablespoons olive oil For marinating and drizzling.
- 1 lemon, sliced Adds freshness and flavor.
- 2 cloves garlic, minced Enhances the flavor of the dish.
- 1 teaspoon dried oregano A classic Mediterranean herb.
- 1 teaspoon salt Adjust to taste.
- 1/2 teaspoon black pepper Add more if you like it spicy.
- 1 cup cherry tomatoes, halved Brighten the dish with color.
- 1/4 cup kalamata olives, pitted and sliced For a salty touch.
- Fresh parsley, chopped (for garnish) Adds a pop of freshness.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Place the fish fillets in a baking dish.
- Drizzle olive oil over the fish.
- Sprinkle minced garlic, oregano, salt, and black pepper evenly over the fillets.
- Top with lemon slices, cherry tomatoes, and kalamata olives.
Cooking
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving. For extra flavor, marinate the fish in olive oil, lemon juice, and herbs for 30 minutes before cooking.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1gSodium: 500mgFiber: 2gSugar: 3g
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