Mediterranean Chicken Stir Fry
A delicious and quick dish combining chicken, colorful vegetables, and aromatic herbs, perfect for any weeknight meal.
Ingredients
Main ingredients
- 1 pound Chicken breast, cut into bite-sized pieces
- 1 cup Bell peppers, chopped Use a mix of colors for better presentation.
- 1 medium Zucchini, sliced
- 1 medium Red onion, chopped
- 1/2 cup Olives, pitted and sliced Kalamata or green olives can be used.
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil Can substitute with other oils if preferred.
- 2 teaspoons Mediterranean herbs (oregano, thyme, basil) Adjust based on preference.
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Cut the chicken breast into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
Cooking
- Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Remove the chicken and set it aside.
- In the same skillet, add chopped bell peppers, zucchini, and red onion. Sauté for about 5 minutes until the vegetables soften.
- Add minced garlic and olives, cooking for another 1-2 minutes.
- Return the chicken to the skillet and sprinkle with Mediterranean herbs.
- Toss everything together and cook for an additional few minutes to combine the flavors.
- Serve hot and enjoy your Mediterranean feast!
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving. For a vegetarian version, replace the chicken with tofu or chickpeas.
Nutrition
Serving: 1gCalories: 290kcalCarbohydrates: 15gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 400mgFiber: 3gSugar: 3g
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