Mediterranean Chicken Zucchini Bake
This healthy Mediterranean chicken zucchini bake is packed with vibrant veggies and lean protein, making it a simple and delicious meal option for lunch or dinner.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Use boneless, skinless chicken breasts.
- 2 medium zucchinis, sliced
- 1 cup diced tomatoes (canned or fresh)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup feta cheese, crumbled (optional) Add during the last 5 minutes of baking if desired.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large baking dish, combine the sliced zucchinis, diced tomatoes, minced garlic, olive oil, oregano, salt, and black pepper.
- Place the chicken breasts on top of the zucchini mixture.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- If using feta cheese, sprinkle it on top during the last 5 minutes of baking.
Serving
- Serve hot and enjoy your healthy Mediterranean meal paired with a side salad or crusty bread.
Notes
For extra flavor, let the chicken marinate in olive oil and spices for a few hours before cooking. Add breadcrumbs or crushed crackers on top for a crunchy texture. Use chicken breasts of similar size for even cooking. Store leftovers in an airtight container in the refrigerator for 3-4 days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 2gSugar: 3g
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