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–+ servings

Mediterranean Egg Muffin Cups

These Mediterranean Egg Muffin Cups are a quick and nutritious option perfect for breakfast, snacks, or light lunches. Made with fresh veggies and eggs, they're versatile and easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch, Snack
Cuisine Healthy, Mediterranean
Servings 6 muffin cups
Calories 120 kcal

Ingredients
  

Egg Mixture

  • 3 large large whole eggs
  • 6 egg whites

Vegetables and Cheese

  • 1.5 cups fresh spinach, finely chopped
  • 0.5 cup bell peppers, seeds removed and finely chopped
  • 3 TBS feta cheese, optional Feel free to substitute with other cheeses.

Seasoning

  • to taste Salt
  • to taste Pepper

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C). Spray a 6-cup muffin tin with nonstick oil spray.
  • Add an equal amount of spinach, bell peppers, and feta cheese to the bottom of each muffin tin.
  • Blend the egg whites with the whole eggs until well mixed, either by whisking in a bowl or using a blender for a fluffier texture.
  • Pour the eggs into each greased muffin cup, filling each one about 1/6 full.

Cooking

  • Bake for 15 to 20 minutes until the eggs are cooked through. Check by poking a knife in the center of one muffin.

Notes

These muffin cups can be stored in an airtight container in the refrigerator for up to four days or frozen for longer storage.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 4gProtein: 10gFat: 8gSaturated Fat: 2gSodium: 150mgFiber: 1gSugar: 1g
Keyword Egg Muffin Cups, healthy breakfast, Meal Prep, Mediterranean recipe, Savory Muffins
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