One Pan Honey Garlic Kielbasa and Veggies Sheet Pan Dinner
A flavorful and easy one-pan meal featuring succulent honey garlic kielbasa with roasted baby potatoes, broccoli, bell pepper, and red onion, all glazed to perfection. Ideal for a quick yet impressive dinner that's simple to clean up.
Ingredients
- Kielbasa sausage, smoked Polish-style, beef or chicken (halal-friendly), 1 lb, sliced into 1/2-inch pieces
- Baby potatoes, 1 lb, halved or quartered to ~1-inch pieces
- Broccoli, 1 head, cut into medium florets
- Red bell pepper, 1, chopped into 1-inch pieces
- Red onion, 1, cut into wedges
- Olive oil, 2 tbsp
- Honey, 1/4 cup
- Garlic, 3 cloves, freshly minced
- Low-sodium soy sauce, 2 tbsp
Instructions
- Preheat oven to 425°F (220°C)
- Place the kielbasa, potatoes, broccoli, bell pepper, and onion on a large sheet pan
- Toss all vegetables and kielbasa with olive oil and season with salt and pepper
- Arrange in a single layer and roast for 20 minutes
- While roasting, mix honey, garlic, and soy sauce in a small bowl
- Remove the pan from the oven and reduce oven heat to 375°F (190°C)
- Brush the honey garlic mixture evenly over the kielbasa and vegetables
- Return to the oven for 5–10 minutes, or until the mixture is caramelized and the vegetables are tender
- Serve warm
Notes
Kielbasa can be switched to a chicken or halal sausage for dietary preferences
For a gluten-free option, use tamari instead of soy sauce
If the sauce becomes too thick, add a little water to thin it slightly
For a gluten-free option, use tamari instead of soy sauce
If the sauce becomes too thick, add a little water to thin it slightly
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 38gProtein: 28gFat: 22gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgFiber: 4gSugar: 12g
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