One Pan Pineapple Teriyaki Chicken
A quick and flavorful dish combining tender chicken, sweet pineapple, and savory teriyaki sauce, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb chicken breast, cut into bite-sized pieces Cut into uniform pieces for even cooking.
- 1 cup pineapple chunks (fresh or canned) If using canned, drain well to avoid extra liquid.
- 1/2 cup teriyaki sauce Adjust the amount to taste.
- 1 tablespoon olive oil For sautéing.
- 1 medium bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- to taste salt and pepper
- for garnish green onions
Instructions
Cooking
- Heat olive oil in a large pan over medium heat.
- Add the chicken pieces and season with salt and pepper. Cook until browned.
- Add garlic, onion, and bell pepper, sautéing until softened.
- Pour in the teriyaki sauce and add the pineapple chunks.
- Stir to coat the chicken and veggies in the sauce.
- Cook for an additional 5-7 minutes until heated through.
- Serve hot, garnished with green onions.
Notes
You can serve this dish with rice or noodles for a filling meal. For variations, consider adding other vegetables like broccoli or snap peas, or using shrimp or tofu for vegetarian options. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.
Nutrition
Serving: 1gCalories: 380kcalCarbohydrates: 40gProtein: 34gFat: 10gSaturated Fat: 1.5gSodium: 800mgFiber: 2gSugar: 8g
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