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–+ servings

Vegan Mushroom Stroganoff

A quick and creamy vegan dish made with hearty mushrooms and coconut milk, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Comfort Food, Vegan
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 2 tbsp olive oil extra virgin; approx. 28g
  • 2 medium yellow onions diced; approx. 2 cups or 284g
  • 6 cloves garlic minced; approx. 18g
  • ¼ cup parsley chopped; reserve some for garnish
  • 1⅓ lb mushrooms quartered; approx. 600g
  • 2 tsp smoked paprika
  • 2 tsp dried thyme
  • 2 13.5 oz cans coconut milk unsweetened full-fat; well shaken; approx. 800ml or 568g total
  • 2 tbsp soy sauce approx. 30ml
  • 2 tbsp Dijon mustard approx. 30g
  • 4 tbsp nutritional yeast approx. 20g
  • ⅛ tsp salt or to taste
  • Cooked pasta, rice, or mashed potatoes to serve
  • Green onion sliced; optional garnish

Instructions
 

Preparation

  • Dice the yellow onions and mince the garlic. Chop the parsley and quarter the mushrooms.

Cooking

  • In a large skillet or shallow pan, heat the olive oil over medium heat. Add the onions and cook for 2–3 minutes until softened.
  • Add the mushrooms and garlic, cooking for 2 more minutes while stirring often.
  • Mix in the smoked paprika and thyme. Cook for 1–2 minutes, stirring, until fragrant.
  • Pour in the coconut milk, soy sauce, and Dijon mustard. Stir to combine well. Bring to a gentle boil, then reduce the heat and let it simmer uncovered for 10–15 minutes, until the sauce thickens to your liking.
  • Stir in the nutritional yeast and most of the parsley, keeping a little for garnish. Taste and adjust the seasoning with a pinch of salt or more soy sauce if needed.
  • Spoon the stroganoff over your choice of pasta, mashed potatoes, or rice. Garnish with the remaining parsley and sliced green onion if desired.

Notes

Feel free to use different types of mushrooms for varied flavor. Add a squeeze of lemon juice right before serving for brightness. The thickness of the sauce can be adjusted based on your preference.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 10gFat: 25gSaturated Fat: 20gSodium: 600mgFiber: 5gSugar: 5g
Keyword Comfort Food, Creamy Dish, Easy Meal Prep, Quick Recipe, Vegan Mushroom Stroganoff
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