Why Make This Recipe
Buffalo White Bean Tacos are a fun twist on traditional tacos. They bring a spicy kick to your meal while being simple to prepare. Using white beans makes them healthy, filling, and perfect for both vegetarians and meat lovers. Plus, they are quick to make, making them a great choice for busy weeknights.
How to Make Buffalo White Bean Tacos
Ingredients:
- Taco shells
- Canned white beans
- Buffalo hot sauce
- Cheddar cheese
- Oil for frying
- Lettuce
- Tomato
- Avocado
- Salt
- Pepper
Directions:
- Heat oil in a frying pan over medium heat.
- In a bowl, mash the white beans and mix in buffalo hot sauce, salt, and pepper to taste.
- Fill each taco shell with the bean mixture.
- Top with shredded cheese, lettuce, tomato, and avocado.
- Fry the tacos in the hot oil until crispy and golden brown.
- Serve hot and enjoy!
How to Serve Buffalo White Bean Tacos
Serve these tacos fresh and hot from the frying pan. They are great on their own or with a side of salsa or guacamole. You can also pair them with a simple salad or some crunchy tortilla chips for a complete meal.
How to Store Buffalo White Bean Tacos
If you have leftovers, store the filling in an airtight container in the refrigerator. Keep the taco shells separate to maintain their crunch. The filling can be reheated in the microwave; however, the shells are best when eaten fresh and crispy.
Tips to Make Buffalo White Bean Tacos
- For extra flavor, add some chopped onions or garlic while mashing the beans.
- Experiment with different hot sauces to find your ideal spice level.
- You can bake the tacos instead of frying if you prefer a healthier option.
Variation
You can swap out the white beans for black beans or kidney beans to change the flavor. Adding cooked chicken or beef can also make these tacos non-vegetarian if desired.
FAQs
Can I use fresh beans instead of canned?
Yes, but make sure to cook them properly and mash them before mixing with the sauce.
Can I make these tacos ahead of time?
You can prepare the filling in advance and store it in the fridge. Just fill and fry the tacos when you’re ready to eat.
What can I add for extra toppings?
Feel free to add jalapeños, sour cream, or cilantro for more flavor and texture.
Buffalo White Bean Tacos
Ingredients
Taco Components
- 4 pieces Taco shells Use soft or hard taco shells based on preference.
- 1 can Canned white beans Drained and rinsed before use.
- 1/2 cup Buffalo hot sauce Adjust to taste for spice level.
- 1 cup Cheddar cheese, shredded Or use any preferred cheese.
- 2 tablespoons Oil for frying Vegetable or any neutral oil works well.
Fresh Toppings
- 1 cup Lettuce, chopped Iceberg or romaine for crunch.
- 1 medium Tomato, diced Use fresh tomatoes for best flavor.
- 1 medium Avocado, sliced Optional, for creaminess.
Seasoning
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Heat oil in a frying pan over medium heat.
- In a bowl, mash the white beans and mix in buffalo hot sauce, salt, and pepper to taste.
Assembly
- Fill each taco shell with the bean mixture.
- Top with shredded cheese, lettuce, tomato, and avocado.
Cooking
- Fry the tacos in the hot oil until crispy and golden brown.
- Serve hot and enjoy!