Buffalo White Bean Tacos
Buffalo White Bean Tacos are a fun and spicy twist on traditional tacos, made healthy and filling with white beans, perfect for busy weeknights.
Ingredients
Taco Components
- 4 pieces Taco shells Use soft or hard taco shells based on preference.
- 1 can Canned white beans Drained and rinsed before use.
- 1/2 cup Buffalo hot sauce Adjust to taste for spice level.
- 1 cup Cheddar cheese, shredded Or use any preferred cheese.
- 2 tablespoons Oil for frying Vegetable or any neutral oil works well.
Fresh Toppings
- 1 cup Lettuce, chopped Iceberg or romaine for crunch.
- 1 medium Tomato, diced Use fresh tomatoes for best flavor.
- 1 medium Avocado, sliced Optional, for creaminess.
Seasoning
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Heat oil in a frying pan over medium heat.
- In a bowl, mash the white beans and mix in buffalo hot sauce, salt, and pepper to taste.
Assembly
- Fill each taco shell with the bean mixture.
- Top with shredded cheese, lettuce, tomato, and avocado.
Cooking
- Fry the tacos in the hot oil until crispy and golden brown.
- Serve hot and enjoy!
Notes
Serve these tacos fresh and hot from the frying pan. They can be paired with salsa or guacamole.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gSodium: 500mgFiber: 6gSugar: 1g
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