why make this recipe
High Protein Lemon Dill Chicken Bowls are perfect for anyone who wants a healthy meal that’s easy to prepare. This dish packs a punch with protein thanks to chicken and quinoa. The fresh flavors of lemon and dill really brighten up the dish, making it not just nutritious but also delicious. It’s a great option for meal prep, allowing you to enjoy healthy lunches or dinners throughout the week.
how to make High Protein Lemon Dill Chicken Bowls
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 teaspoons fresh dill, chopped (or 1 teaspoon dried dill)
- Salt and pepper to taste
- 1 cup cooked quinoa (or brown rice)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, thinly sliced
- Lemon wedges for serving
Directions:
- In a bowl, mix lemon juice, olive oil, dill, salt, and pepper. Marinate chicken in this mixture for at least 30 minutes.
- Preheat a grill or skillet over medium heat. Cook the marinated chicken for 5-7 minutes on each side until cooked through.
- Once cooked, let the chicken rest for a few minutes before slicing.
- In meal prep bowls, add quinoa as a base. Top with sliced chicken, cherry tomatoes, cucumber, bell pepper, and red onion.
- Serve with lemon wedges for added zest. Enjoy your healthy meal prep!
how to serve High Protein Lemon Dill Chicken Bowls
These bowls are great on their own as a filling meal. You can also pair them with additional veggies or a side salad for even more nutrients. The lemon wedges add a nice touch of brightness when squeezed over the top just before eating.
how to store High Protein Lemon Dill Chicken Bowls
Store any leftovers in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can reheat them in the microwave or enjoy them cold.
tips to make High Protein Lemon Dill Chicken Bowls
- Let the chicken marinate longer for stronger flavors; an hour or more is great if time allows.
- If you don’t have dill, try other herbs like parsley or thyme for a different taste.
- Adding avocado can boost the healthy fats in your meal.
variation
You can easily switch out the grains; brown rice, farro, or even cauliflower rice work well. Additionally, feel free to change the veggies based on what you like or have on hand.
FAQs
Can I use frozen chicken breasts?
Yes, you can use frozen chicken. Just make sure to thaw them completely before marinating and cooking.
Can I make this recipe ahead of time?
Absolutely! This recipe is great for meal prep. You can prepare the chicken and bowls ahead and store them in the fridge.
What can I use instead of quinoa?
You can substitute quinoa with brown rice, bulgur, or even a gluten-free grain like millet if you prefer.
High Protein Lemon Dill Chicken Bowls
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 teaspoons fresh dill, chopped (or 1 teaspoon dried dill) Fresh is preferred for more flavor.
- to taste Salt and pepper
For the Bowls
- 1 cup cooked quinoa (or brown rice) Quinoa is preferred for higher protein content.
- 1 cup cherry tomatoes, halved
- 1 piece cucumber, diced
- 1 piece bell pepper, diced
- 1/4 piece red onion, thinly sliced
- as needed Lemon wedges for serving
Instructions
Marinating the Chicken
- In a bowl, mix lemon juice, olive oil, dill, salt, and pepper. Marinate chicken in this mixture for at least 30 minutes.
Cooking the Chicken
- Preheat a grill or skillet over medium heat. Cook the marinated chicken for 5-7 minutes on each side until cooked through.
- Once cooked, let the chicken rest for a few minutes before slicing.
Assembling the Bowls
- In meal prep bowls, add quinoa as a base. Top with sliced chicken, cherry tomatoes, cucumber, bell pepper, and red onion.
- Serve with lemon wedges for added zest. Enjoy your healthy meal prep!