why make this recipe
Mediterranean Salmon Bake is a perfect choice for a healthy and tasty dinner. It brings together fresh ingredients that are rich in flavor and nutrients. Salmon is packed with omega-3 fatty acids, which are great for your heart. Combined with sun-dried tomatoes, spinach, and feta cheese, this dish not only satisfies your taste buds but also boosts your health. Plus, it’s easy to prepare and takes minimal time, making it ideal for busy weeknights or special occasions.
how to make Mediterranean Salmon Bake
Ingredients :
- 1 2-lb salmon filet
- 1 Tbsp avocado oil
- 1 tsp sea salt
- 1 tsp garlic powder
- ½ red onion, finely chopped
- 1 8.5-oz jar sun-dried tomatoes, drained and chopped
- 5 ounces baby spinach
- 6 ounces feta cheese crumbles
- ⅓ cup pesto sauce (optional)
Directions :
- Preheat the oven to 400 degrees Fahrenheit.
- Place the salmon filet on a parchment-lined baking sheet. Drizzle with avocado oil and use a brush to evenly coat it.
- Season the salmon with sea salt and garlic powder.
- Bake in the center of the oven for 10 minutes.
- While the salmon bakes, heat a skillet with a bit more avocado oil over medium heat. Add the onion and sauté until soft, about 5-8 minutes.
- Add sun-dried tomatoes and spinach to the skillet, cover, and cook until the spinach wilts.
- Mix in the feta cheese and heat until slightly melted.
- Remove the salmon from the oven and evenly top with the spinach mixture before returning to the oven.
- Bake for another 8-10 minutes, or until the salmon reaches an internal temperature of 145 degrees F.
- Drizzle with pesto sauce if using, and allow to rest before serving.
how to serve Mediterranean Salmon Bake
Mediterranean Salmon Bake can be served with a side of roasted vegetables or a fresh garden salad. You can also serve it with quinoa or brown rice to make it a complete meal. This dish is colorful and beautiful, so it looks great on any dinner table.
how to store Mediterranean Salmon Bake
If you have leftovers, you can store them in an airtight container in the refrigerator. The salmon can be kept for up to three days. When you’re ready to enjoy the leftovers, simply reheat them in the oven or microwave until warmed through.
tips to make Mediterranean Salmon Bake
- Make sure to use fresh ingredients for the best flavor.
- You can prep the spinach mixture while the salmon is baking to save time.
- Feel free to adjust the seasoning based on your taste preferences.
- Use a meat thermometer to check the salmon’s doneness for perfectly baked fish.
variation
You can substitute the salmon with other fish like trout or cod. For a different flavor, add black olives or artichokes to the spinach mixture. If you prefer a dairy-free option, skip the feta cheese or use a dairy-free cheese alternative.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.
2. How do I know when the salmon is done?
The salmon is done when it reaches an internal temperature of 145 degrees Fahrenheit. It should also flake easily with a fork.
3. Can I make this recipe ahead of time?
You can prepare the spinach mixture ahead of time and store it in the refrigerator. Assemble and bake the salmon when you’re ready to serve.
Mediterranean Salmon Bake
Ingredients
Main Ingredients
- 2 lbs salmon filet Use fresh salmon for best results.
- 1 Tbsp avocado oil For drizzling.
- 1 tsp sea salt Adjust to taste.
- 1 tsp garlic powder
- ½ cup red onion, finely chopped
- 1 8.5-oz jar sun-dried tomatoes, drained and chopped
- 5 oz baby spinach Fresh.
- 6 oz feta cheese crumbles Or dairy-free alternative.
- ⅓ cup pesto sauce (optional) For drizzling at the end.
Instructions
Preparation
- Preheat the oven to 400 degrees Fahrenheit.
- Place the salmon filet on a parchment-lined baking sheet and drizzle with avocado oil, using a brush to evenly coat it.
- Season the salmon with sea salt and garlic powder.
Baking
- Bake the salmon in the center of the oven for 10 minutes.
- While the salmon bakes, heat the skillet with a bit more avocado oil over medium heat. Add the onion and sauté until soft, about 5-8 minutes.
- Add the sun-dried tomatoes and spinach to the skillet, cover, and cook until the spinach wilts.
- Mix in the feta cheese and heat until slightly melted.
- Remove the salmon from the oven and evenly top it with the spinach mixture before returning to the oven.
- Bake for another 8-10 minutes, or until the salmon reaches an internal temperature of 145 degrees Fahrenheit.
Serving
- Drizzle with pesto sauce if using, and allow to rest before serving.