Mediterranean Salmon Bake
A healthy and flavorful dinner featuring salmon, sun-dried tomatoes, spinach, and feta cheese, perfect for busy weeknights or special occasions.
Ingredients
Main Ingredients
- 2 lbs salmon filet Use fresh salmon for best results.
- 1 Tbsp avocado oil For drizzling.
- 1 tsp sea salt Adjust to taste.
- 1 tsp garlic powder
- ½ cup red onion, finely chopped
- 1 8.5-oz jar sun-dried tomatoes, drained and chopped
- 5 oz baby spinach Fresh.
- 6 oz feta cheese crumbles Or dairy-free alternative.
- ⅓ cup pesto sauce (optional) For drizzling at the end.
Instructions
Preparation
- Preheat the oven to 400 degrees Fahrenheit.
- Place the salmon filet on a parchment-lined baking sheet and drizzle with avocado oil, using a brush to evenly coat it.
- Season the salmon with sea salt and garlic powder.
Baking
- Bake the salmon in the center of the oven for 10 minutes.
- While the salmon bakes, heat the skillet with a bit more avocado oil over medium heat. Add the onion and sauté until soft, about 5-8 minutes.
- Add the sun-dried tomatoes and spinach to the skillet, cover, and cook until the spinach wilts.
- Mix in the feta cheese and heat until slightly melted.
- Remove the salmon from the oven and evenly top it with the spinach mixture before returning to the oven.
- Bake for another 8-10 minutes, or until the salmon reaches an internal temperature of 145 degrees Fahrenheit.
Serving
- Drizzle with pesto sauce if using, and allow to rest before serving.
Notes
Serve with a side of roasted vegetables or a fresh garden salad. For a complete meal, pair with quinoa or brown rice. Use fresh ingredients for the best flavor. You can prep the spinach mixture while the salmon bakes.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 8gProtein: 40gFat: 18gSaturated Fat: 4gSodium: 700mgFiber: 2gSugar: 3g
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