Why Make This Recipe
Southwest Chicken Wraps are a fantastic choice for a quick and delicious meal. They are packed with protein from the chicken and black beans, and they also provide plenty of flavor from the fresh ingredients like tomatoes, avocado, and cilantro. These wraps are perfect for lunch, dinner, or even a satisfying snack. Plus, they are easy to make and customizable to fit your taste!
How to Make Southwest Chicken Wraps
Ingredients
- 2 large tortillas
- 1 cup cooked chicken, shredded
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn, canned or frozen
- 1 avocado, sliced
- 1/2 cup diced tomatoes
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1/2 cup cheese (cheddar or pepper jack)
- 1/4 cup ranch dressing or cilantro lime dressing
- Salt and pepper to taste
Directions
- In a bowl, combine the shredded chicken, black beans, corn, tomatoes, onion, cilantro, and cheese.
- Season the mixture with salt and pepper to taste.
- Lay the tortillas flat and spread a layer of dressing on each.
- Evenly distribute the chicken mixture onto each tortilla.
- Add slices of avocado on top.
- Roll the tortillas tightly to form wraps, tucking in the sides as you go.
- Slice in half if desired and serve immediately or wrap in foil for an on-the-go meal.
How to Serve Southwest Chicken Wraps
Serve the Southwest Chicken Wraps with a side of chips, salsa, or a fresh salad. They can be enjoyed warm or cold, making them great for meals at home or packed lunches.
How to Store Southwest Chicken Wraps
If you have leftovers, place them in an airtight container in the refrigerator. They will stay fresh for up to 2 days. Wraps can be eaten cold or reheated in the microwave for a quick meal.
Tips to Make Southwest Chicken Wraps
- Use leftover chicken or rotisserie chicken for less prep time.
- Feel free to add other veggies like bell peppers or spinach for extra nutrition.
- Swap out the dressings for your personal favorite, such as a spicy sauce or mayo.
Variation
Try adding different proteins such as grilled steak, shrimp, or tofu for a twist! You can also use whole wheat tortillas for a healthier option.
FAQs
Can I make these wraps ahead of time?
Yes, you can prepare the filling ahead of time and assemble the wraps when you’re ready to eat.
What can I use instead of ranch dressing?
You can use any dressing you prefer, such as a vinaigrette or guacamole.
Are these wraps gluten-free?
To make them gluten-free, use gluten-free tortillas and ensure all other ingredients are gluten-free as well.
Southwest Chicken Wraps
Ingredients
Main Ingredients
- 2 large large tortillas
- 1 cup cooked chicken, shredded
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn, canned or frozen
- 1 whole avocado, sliced
- 1/2 cup diced tomatoes
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1/2 cup cheese (cheddar or pepper jack)
- 1/4 cup ranch dressing or cilantro lime dressing
- to taste salt and pepper
Instructions
Preparation
- In a bowl, combine the shredded chicken, black beans, corn, tomatoes, onion, cilantro, and cheese.
- Season the mixture with salt and pepper to taste.
- Lay the tortillas flat and spread a layer of dressing on each.
- Evenly distribute the chicken mixture onto each tortilla.
- Add slices of avocado on top.
- Roll the tortillas tightly to form wraps, tucking in the sides as you go.
- Slice in half if desired and serve immediately or wrap in foil for an on-the-go meal.