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–+ servings

Southwest Chicken Wraps

Quick and delicious wraps packed with protein, fresh ingredients, and customizable to fit your taste.
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Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine Mexican
Servings 2 wraps
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 2 large large tortillas
  • 1 cup cooked chicken, shredded
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn, canned or frozen
  • 1 whole avocado, sliced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1/2 cup cheese (cheddar or pepper jack)
  • 1/4 cup ranch dressing or cilantro lime dressing
  • to taste salt and pepper

Instructions
 

Preparation

  • In a bowl, combine the shredded chicken, black beans, corn, tomatoes, onion, cilantro, and cheese.
  • Season the mixture with salt and pepper to taste.
  • Lay the tortillas flat and spread a layer of dressing on each.
  • Evenly distribute the chicken mixture onto each tortilla.
  • Add slices of avocado on top.
  • Roll the tortillas tightly to form wraps, tucking in the sides as you go.
  • Slice in half if desired and serve immediately or wrap in foil for an on-the-go meal.

Notes

Serve the wraps with a side of chips, salsa, or a fresh salad. They can be enjoyed warm or cold, making them great for meals at home or packed lunches. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 8gSodium: 600mgFiber: 8gSugar: 2g
Keyword Chicken Wraps, Easy Wrap Recipe, Healthy Meal, Quick Recipe, Southwest Chicken Wraps
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